Senior yoga for mobility & independence
Gentle, strengthening practices that improve balance, range of motion, and confidence, so you can keep doing the things you love.
Yoga · mindful movement · Westford, MA
Yoga that meets you where you are.
Gentle, alignment-based yoga and mindful strength for every body, with a special love for helping seniors move with more mobility, balance, and independence.
About Meghan
Rooted in alignment, guided by compassion
Meghan Kwartler is a yoga teacher and NASM certified personal trainer based in Westford, Massachusetts, where she serves as Director of Yoga Programming at WellBeing Fitness. She began her 200-hour Anusara teacher training in 2011 while living in the Pacific Northwest and completed it in 2019 with her East Coast teacher.
Her teaching weaves embodied anatomy, movement science, and mindfulness, inviting each student to honor their body, mind, and spirit by connecting to their own inner wisdom. She works one on one and in groups, including corporate settings, and adapts every practice to the person in front of her.
Meghan is especially passionate about yoga for seniors, helping older adults build the mobility, balance, and confidence to stay strong and independent, and about accessible yoga for those recovering from brain injury. She continues to deepen her own practice through study and retreat, including regular time at Kripalu Center for Yoga & Health and meditation study with the late Sally Kempton.
How I can support you
Offerings & specialties
Accessible & brain-injury yoga
LoveYourBrain certified, offering calm, adaptive yoga for those recovering from traumatic brain injury and for anyone who needs a softer entry point.
Anatomy, movement science & mindfulness
Alignment-based yoga informed by how bodies actually move, paired with breath and mindfulness for a practice that feels as good as it is safe.
Personal training
NASM certified personal training and lifestyle wellness, private or in small groups, to build strength and healthy habits that last.
Training & lineage
Years of study, in service of your practice
2011 to 2019
200-hour Yoga Teacher Training, Anusara
Alignment-based hatha yoga, begun in the Pacific Northwest and completed on the East Coast.
Advanced
300-hour Advanced Modern Yoga Teacher Training
With Heart and Bones Yoga, deepening embodied anatomy and movement science.
Certified
LoveYourBrain yoga
Accessible, trauma-informed yoga for people recovering from brain injury.
Certified
NASM Certified Personal Trainer
National Academy of Sports Medicine private personal training certification.
Ongoing
Meditation study with Sally Kempton
Contemplative practice and meditation, carried into every class.
Ongoing
Practice & retreat at Kripalu
Continued study at Kripalu Center for Yoga & Health.
My approach
“Honor your body, mind, and spirit by connecting to your own inner wisdom.”
Every practice is met with compassion and adapted to you, wherever you are today.
Where to practice
Classes, private & corporate sessions
Meghan teaches at WellBeing Fitness, a holistic fitness and wellness studio, and offers private and corporate sessions.
Good to know
Questions, answered
What kind of yoga do you teach?
Alignment-based, Anusara-influenced yoga that weaves embodied anatomy, movement science, and mindfulness. I adapt every class to the people in the room, with a special love for senior and accessible yoga.
Do you offer yoga for seniors and mobility?
Yes. I specialize in gentle, strengthening yoga that helps older adults improve mobility, balance, and independence, always meeting you where you are.
Do you work with brain injury or accessible yoga?
Yes. I am LoveYourBrain certified and offer calm, adaptive yoga for those recovering from traumatic brain injury.
Where can I take a class?
At WellBeing Fitness in Westford and Groton, Massachusetts. I also offer private, small-group, and corporate sessions.
Get in touch
Come practice with me
Whether you are brand new, returning after time away, or looking for gentle yoga to stay mobile and strong, you are welcome here.